http://www.optimalkinetics.com/blog daily 0.75 2017-10-19 http://www.optimalkinetics.com/blog/2016/2/18/diversifying-your-workout-portfolio-in-2016 monthly 0.5 2016-02-18 http://www.optimalkinetics.com/new-events daily 0.75 2017-10-19 http://www.optimalkinetics.com/new-events/2017/11/23/thanksgiving monthly 0.5 2017-10-19 http://www.optimalkinetics.com/new-events/2017/11/22/out-of-the-studio monthly 0.5 2017-10-19 http://www.optimalkinetics.com/new-events/2017/11/6/out-of-the-studio monthly 0.5 2017-10-19 http://www.optimalkinetics.com/new-events/2017/10/19/apta-national-student-conclave-tdkf9 monthly 0.5 2017-10-19 http://www.optimalkinetics.com/new-events/2017/10/19/apta-national-student-conclave monthly 0.5 2017-10-19 http://www.optimalkinetics.com/new-events/2016/2/19/franklin-method-workshop-pelvic-power monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1455903161533-ENMZT8KROEYRYDQ42DL2/image-asset.jpeg Events - Franklin Method Workshop - Pelvic Power http://www.optimalkinetics.com/blog-1 daily 0.75 2017-08-30 http://www.optimalkinetics.com/services daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1455826802760-WUE43PGT50XPV24ITMO0/ADR_049326.jpg physical therapy https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1455825243653-SOURY3O6ZS1HY9OYEZP7/ADR_048224.jpg physical therapy https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1455827519896-6X7WB8ZK6SREYSF05H0J/ADR_070656.jpg physical therapy https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1455828026379-LTSZL78SRLPBUY78JS5W/ADR_076968.jpg physical therapy https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1455826820168-XTTGKEMTM3ZXQYZBQR4F/ADR_054434.jpg physical therapy https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1455827331641-8ETX4TO7IQ62SYIQ83MJ/ADR_065644.jpg physical therapy https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1455827036953-FX1R5W0M9TR5VQ6BRSMC/ADR_064242.jpg physical therapy https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1455826680160-RV7GDCSIM3DJUWP0SCZE/ADR_050428.jpg physical therapy https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1455827859577-36Q3P7WGWNE5994Q1587/ADR_074364.jpg physical therapy http://www.optimalkinetics.com/contact daily 0.75 2023-07-12 https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1455823404598-19Q7Y3KWH1NF0CKSJBLG/laughing+with+paige+bw.jpg contact http://www.optimalkinetics.com/about daily 0.75 2017-07-17 https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1455816844246-1Q2I3CZ8668LIEAZS8J5/headstand+in+mat+room+bw About Elizabeth Dondis Photography https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1455824316554-R0TR9GMHT1MDZZO52GCY/Maddy+Rose+photography+-+abm+blog+headshot About Dr. Allison M Daly, PT is the founder of Optimal Kinetics, LLC. https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1455817570502-F493DDWL3LX57T2OYYEH/ADR_076968.jpg About http://www.optimalkinetics.com/welcome daily 1.0 2020-05-21 https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1661431177202-42EHEHI5M42PA7LMU6DJ/cadillac+wide+shot.jpg Welcome http://www.optimalkinetics.com/shop-1 daily 0.75 2016-02-19 http://www.optimalkinetics.com/what-is-the-franklin-method daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1504027350897-3TW5MJ8LP1B68OKQKBXS/FM_Logo_big_686x731+color.jpg Franklin Method “The Franklin Method is a highly effective, evidence-based approach to movement education focusing on the body and its function. It has been practiced for some 30 years and taught at numerous illustrious institutions around the globe.” -Eric Franklin https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1504027393202-X65UG33UNJKF7DS5DNU4/VERSION+A+TRANSPARENT.png Franklin Method “Dynamic Neurocognitive Imagery is at the heart of the Franklin Method - this is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility, and coordination. In other words, we combine visualization techniques with physical exercises to improve movement.” - Eric Franklin https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1661449052042-0HF1UDBVL5WLQQFHXIG7/AA4ADC03-FCE1-4E06-8C26-9B4AC1B7EC14_1_105_c.jpeg Franklin Method https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1661449132154-ZNON5UUKVT39FWS1DAJC/7D29125C-48CB-4DE6-9E45-D33E833584FF_1_105_c.jpeg Franklin Method http://www.optimalkinetics.com/dr-allison-m-daly-pt daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/0a386fa3-3ade-4823-9cf2-fa8e84950e81/allison+daly+headshot.jpg Dr. Allison M Daly, PT Dr. Allison M Daly, PT http://www.optimalkinetics.com/podcast daily 0.75 2017-08-29 https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1504037097191-IMWTARP5Q9D5RVOS46ZY/OK+Podcast+Cover+Art.jpg Podcast http://www.optimalkinetics.com/what-is-gyrotonic daily 0.75 2022-08-26 https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1504057459589-0KWR4SPP1VP30VPF91GQ/Allison+Gyro+2.jpg GYROTONIC https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1504057429749-DTURUBF5MTTT6OCTP43C/Allison+Gyro+3.jpg GYROTONIC https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1504057429835-JYDQDOWZLBSWAD7FL5H1/Allison+Gyro+4.jpg GYROTONIC https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1504028625827-TYKEEEPT94V8NC9UD046/2017-Logo-small.jpg GYROTONIC http://www.optimalkinetics.com/what-is-pilates daily 0.75 2022-08-26 https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1508476743763-U8OFHPWOEXVORQD74TVD/DSC_2201.jpg Pilates - Reformer The Pilates Reformer is perhaps the most well-known piece of Pilates equipment. In essence it is a sled with spring attachments, ropes, and straps. The spring resistance can assist or resist muscular patterns in order to facilitate neuromuscular re-education. https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1504990943233-9SZ4RHAS86JV5W8IFNY3/Allison+core+align+3.jpg Pilates - CoreAlign While not technically a piece of Pilates equipment, the CoreAllign was developed by Balanced Body Pilates to bridge the Pilates repertoire of exercises into standing movement patterns. You could think of the CoreAlign as two small reformers for your feet. https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1504057086530-6ML754XE5VXREXUL5H3F/Allison+chair+1.jpg Pilates - Chair From humble beginnings as bedsprings were attached to a wheelchair, the modern Pilates Chair is used in a repertoire of exercises that is only limited by the scope of your imagination. https://images.squarespace-cdn.com/content/v1/56c5f862e32140c4f7038657/1508476294145-BI8S5S1UZMHA21F5N96N/Allison+Kelsey+Pilates+Duet+1.jpg Pilates - Cadillac The cadillac or trapeze table was originally a hospital bed equipped with springs through which patients could mobilize arms and legs against resistance while they were technically still on bed rest. 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